Posted in Healthy

Child is a Picky Eater? Think again. 

In my experiences teaching with Nutrition Bites, I’ve been thrilled to help many families. The parents hire me, yet the entire family benefits.

Children learn kitchen safety, how to use appliances & of course how to cook. Beyond that comes all of specialty work of teaching nutrition and coaching. The lessons & knowledge are shared back at home with “Look at me!” Moments, increasedself-confidence & role modelling for siblings. 

Many times picky eaters end up in my kitchen studio. They are sometimes my most challenging work but my greatest accomplishments. 

For example, this one child has been consistently challenged to eat something other than chicken nuggets. This week we tackled the issue by making homemade chicken nuggets. 

We made three choices:

  • Plain nuggets
  • Garlic & Onion seasoned nuggets
  • Italian seasoned nuggets

Three of the ideas I used to help this student along are easy to do at home. 

  1. Make a healthier nugget coating. 
  2. Let him help cook the recipe from scratch. 
  3. Let him decide out of options which flavour he likes best. 


He surprisingly selected the most flavourful & nutrient-dense option! 

I love how my students grow their minds and tastebuds after only a few lessons. It never gets old when I celebrate healthy food choices with an initially reluctant student. 

Here’s the simple recipe we made. 

Recipe for Healthy & Easy Chicken Nuggets 

Ingredients 

  • 2 cups of Breadcrumbs 
  • 1/4 cup of Wheat Bran (extra fibre) or Psyllium Husk Fibre
  • 1/4 cup of Wheat Germ (extra vitamins)
  • 2-3 teaspoons of seasoning 
  • 2-4 boneless, chicken breasts (fresh or frozen) 
  • 1 egg (optional)

Seasoning Ideas

Instructions 

  1. Preheat oven to 375 F. 
  2. Mix first three ingredients together in a large bowl with one type of seasoning. 
  3. Cut chicken into bite-sized pieces. 
  4. Toss chicken pieces in bowl filled with dry mix coating. Make sure all sides are coating. Press coating into chicken pieces of not sticking. 
  5. For extra thick coating (optional): Crack egg into separate bowl & scramble. Dip chicken pieces quickly in egg “wash” and re-dip pieces into the dry mix. 
  6. Discard extra dry mix seasoning when done coated by raw chicken. 
  7. Place chicken pieces in one layer on a baking sheet. Bake in preheated oven for 20 minutes, approximately. (Cooking time will depend on size of chicken nuggets.)

I’m always ready, willing & able for helping others get healthier in little bites. Feel free to contact Nutrition Bites for more information on any of the Healthy Food & Nutrition services offered for children, adults and small businesses. 
*Epicure seasonings are by far my first choice. They are super healthy compared to many store-bought options. I also am an Independent Epicure Consultant because I was a loyal customer for 10 years & wanted to offer these super healthy & easy meal options to families in my community & across Canada. For more info you can visit my website & online store by clicking on the seasonings links above, or follow my Epicure Pages on Facebook:

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Posted in Healthy, Home Economics, Kid Friendly, Opinions & Commentaries

Cookbook Review: It all beings with food.

It All Begins with Food: From Baby’s First Foods to Wholesome Family Meals: Over 120 Delicious Recipes for Clean Eating and Healthy Living – Cookbook review

Just a little over a month ago, the nutrifoodie in me was surprised when I peeked into my mailbox:  Food Bloggers of Canada had selected me to receive a copy of “It All Begins with Food” to review it.  I’m assuming they picked me, as my niche seems to constantly revolve around children and the parents who love them dearly (is that you?).

“It all begins with food” is one of the best introductions to this cookbook.  It really shares the viewpoint behind the vision of Leah Garrad-Cole’s mantra of healthy living and her company Love Child Organics.  Teaching them through my Nutrition Bites business services, this book has given me hope that there are cookbooks out there for the kitchen and not just the coffee table or pristine cabinet.  This is a cookbook that will get messy pages fast because you will probably want to use almost every recipe.

Being a nutrition expert myself, I am so happy that the author explains that this is from a mom to a mom.  Her expertise is in experience and she has certain views that might not be completely supported by professionals in my field.  Leah’s views on GMO and understanding of pesticides are one sided yet has made her baby food company known and very successful, as that is what Canadians are asking for.  She does a good job of explaining the organic movement but there are points missing that could only come from an education of sciences (nutrition, agriculture, etc.).  The repetitive “from a BPA-free can” in the ingredient lists should have been in the introduction in my opinion as more of an education rather than a constant stressor for parents that might not have that option.  I realize the health risks involved, so don’t misunderstand me.  I just think that it is very hard to tell when shopping since those aren’t labelled on most products, and could cause a reader to not make the recipe.  Being a Professional Home Economist, I am truly aware of what stops the average consumer from cooking at home. Ok, I’m done with the few warnings because the nutrition science nerd wouldn’t feel comfortable not ethically pointing these out to the average consumer.  It’s one thing to take with a grain of salt, and with this cookbook, you might really be looking hard to find another grain of it – because it’s that healthy!

Let’s start from the beginning.  The cover looks like natural and “normal” foods including burgers and pizza buns that kids would recognize – bonus!  Event the picky eaters will not have many complaints if you cook recipes from this book.

The first 81 pages consist of a guide interlaced with coloured charts, but not the obviously childish bright and primary colours, perfectly styled for the mom in mind (who needs Crayola colours – we are a bit more grown up than that!).  The ingredients are well explained but not always available.  It does offer a few substitution suggestions in one of the pages of the beginning guide, so be sure to look if you get stuck at home.  The chapter titles are simple and colour coded to allow any reader to quickly find what they are looking for.  On almost every page are tips and tricks to help too – it’s reminds me of Looneyspoons & Homegrown the Cookbook.  One example is providing complimenting foods that might pair well with certain recipes.


From a health perspective, I truly think the modern mom will appreciate the identifying icons with each title make it easier to identify which are free of wheat, dairy, eggs, etc.  I love that she lists key nutrients (but I did not verify them) and she also helps.  I highly recommend page 126: The Smooth O Matic graphics spread over two pages is perfect for busy mornings or trying to use up ingredients you already have on hand.


Her values of NOT hiding vegetables in kid foods is something that I would totally support.  I suggest parents to try many things before resorting to this tactic.  As a recipe developer, myself (I rarely have time in between teaching kids to cook with Nutrition Bites, raising my own growing daughters, and running my new Growing Up Healthy company), I absolutely am in love with her placing a space of every recipe for “Date Tried”.  Yet, this cookbook is so pretty I wonder if anyone would write in this gorgeous book – please do and just get a second copy when it becomes illegible or falling apart.  I guess based on the quality of cover and pages you will probably get 5-10 years depending on how much you make time for cooking (you should plan it into your schedule at least one day more than you are doing right now!).


The beauty of all the recipes is the simplicity of them that rely on the flavours and colours of food to make them irresistible to try. They are so gorgeous, you start eating you’re your eyes and any adult would be tempted to make most of these recipes for themselves.


The recipes are so kid and family friendly using whole food ingredients that I completely support this cookbook.  I encourage many of these simple but flavourful dishes. Working with kids in my business this is definitely a cookbook I will be using and recommending to parents.  It could have been a two volume book – one as a guide – one as a cookbook. Her passion for the healthiest options shines through.  Her use of nutrient-dense foods is obvious for us in nutrition and she is truly a visionary I can completely identify with.  We care about our children, your children and everyone’s daily health through delicious food that is easy to cook at home.

Posted in Healthy, Home Economics, Opinions & Commentaries, Product Testing

Food Magazine Review: Milk Street

I have to confess that as much as I am tech savvy, I’m still in love with traditional print. The ability to bring things to read without requiring a cord or battery is still brilliant in my mind.  I also love turning the pages and the whole experience of knowing that it will never require downloading and can be recycled in some way or kept as a reference for later and possibly repeated use.


Meet what I consider the Foodie version of Nutrition Action Newsletter: Milk Street.  (As a backstory, the Nutrition Action Newsletter was my favourite until they stopped producing a print version early last year to many nutrition experts’, including myself, discontent.)

What Milk Street does is take the approach to be ad-less.  That’s right – it is all CONTENT and absolutely NO advertisements.  The editor retains complete control of content and doesn’t have to play nice with the big box businesses of food.  Consider it the high-end, grassroots magazine that allows the best recipes and so much knowledge of how to cook well at home (and yes, at times, gourmet).



I stumbled upon the “Charter Edition” (read: FIRST EVER ISSUE published!) in Chapters when I wanted to find some cottage magazines to inspire my best friend while taking a much needed vacation.

My May-June 2017 Issue set my opinion in stone for future editions and so I thought to share this with others who might appreciate the fun & experience of cooking at home.

Christopher Kimball’s obvious experience and depth of knowledge plus passion is displayed in every page and picture.  The once in a while caricatures bring a New Yorker edge to the magazine, the quality of paper makes you feel like you stepped into a stationary heaven and the content…. well have a look at the table of contents that really is a Recipe Index AND my favourite parts: Every Issue “staples”.


The editor founded Cook’s Magazine in 1980 but is back to the new approach of The New Home Cooking – It’s a Professional Home Economist’s dream!  It not only inspires you with recipes that range from beginner/easy to more advanced, but as well explanations of the basic WHYs of food science along the way.


There are even step-by-step PHOTOS that teach you how to make the recipe, showing exactly how whipped egg whites should look with “gentle peaks” and WHY this consistency is important!


The Book Reviews are more about history, memoirs and stories behind food rather than cookbooks galore.  There are tidbits of mini stories, creative ingredient ideas and frugal tips along the way.  Plus reviews and explanation of equipment to consider in your kitchen.  A great balance to all the recipes, all issues also include Cocktails & Wine sections.  Because a great cook always knows that food needs a drink to compliment it.

This is a well-thought out master plan “that’s both simpler and smarter”, even touts the editor.


This is a magazine you should try out.

Pros

  • Easy for the average cook to follow
  • Great recipe ideas
  • Digital option included with subscription
  • Background Stories included with a recipe
  • Global flavours represented often
  • Explanation of ingredients – completely assuming they are teaching you
  • Paired with a public television show and public radio show
  • Online video recipe guides

Cons

  • American / Published in USA – Increases cost & content might sometimes (not usually) reflect that (Canadian order site http://www.milkstreetmagcanada.com)
  • Cost without advertisements increases what you pay
  • It is paired with its own private cooking school (so it does have a pseudo & inadvertent advertisement for a company)

Final Verdict – Thumbs Up!  I don’t mind paying a premium at times for amazing content and no fillers!  (Kind of like Epicure spices, 😉 )

Note: These opinions are my own.  I have no way been endorsed or asked to write this review.  I purchased the magazine myself and have no affiliation or kickbacks to suggesting this magazine.

Posted in Healthy

Sunshine Tea


A lightly flavoured, caffeine-free tea that brightens up your morning by drinking during the moonlight. 
Ingredients

  • 2 slices of a lemon
  • 1/2 teaspoon of turmeric powder
  • 1/2 inch of fresh ginger, peeled & chopped 
  • 1-2 tablespoons of honey

Directions

  1. Boil water. 
  2. Place ingredients in a heat-safe mug. 
  3. Pour boiling water over ingredients in mug until covered & mug is almost full. 
  4. Stir gently. Savour. 

Find more recipes at http://www.nutritionbites.ca 

Posted in Healthy

Daytime London TV Debut

I made it to one of my dreams last week….. Cooking on a TV show!  Thank you to Rogers for asking me to be on their show.  You can watch me here while Bob Smith, the host, makes 2 of my vegan recipes – Banana Muffins & Cherry Vinaigrette.

Nutrition Bites: Helping others get healthier in little bites – Tuesday, February 28, 2017
rogers-daytime

You can always find the recipes and media links at http://www.nutritionbites.ca

 

 

Posted in Healthy

Local Business, Nutrition Bites selected as a finalist for the 2017 Mompreneur® Start Up Award

finalist-banner

Local Business, Nutrition Bites selected as a finalist for the 2017 Mompreneur® Start Up Award

London’s Own Sandra Venneri of Nutrition Bites is proud to announce that she has been named a finalist for the 2017 Mompreneur® Start Up Award. The winner will be announced at The 2017 National Mompreneurs® Conference on Saturday, March 4th, 2017.

For Immediate Release:

WEDNESDAY, JANUARY 18, 2017 – LONDON, ONTARIO – The Top 22 finalists have been selected for the fourth instalment of The Mompreneur® Awards brought to you by Mompreneur Showcase Group Inc. and ParentsCanada Magazine.  Every year this award gets bigger and recognition gets more renowned as the achievements and contributions of women and their businesses in Canada grows. This year two new awards were added to include women across all areas of business.

 

Local Mompreneur Sandra Venneri of Nutrition Bites has been named a finalist by her peers and the business community. The task of determining who will win one of the four Awards being presented at this year’s 2017 National Mompreneurs® Conference will now be left up to an expert panel of judges. The winner will be chosen based on a select set of criteria for each award including track record of success; product innovation of business idea; growth potential and scalability; revenue; inspiration to others; and impact on the community.

Nutrition Bites empowers others with practical skills, such as cooking lessons and mindful eating workshops, to become more confident in their daily health choices. The company recently launched Growing Up Healthy Seed to Fork Kits, an affordable food literacy activity for all ages and stages.  It teaches the connections between growing food at home and cooking fresh ingredients while encouraging healthy eating. Conceived by Sandra, this social enterprise started in response to the confusing and contradictory health messages constantly facing consumers. Sandra is excited to be a Mompreneur Top Finalist. “It recognizes my hard work and efforts in my first years of business but also shares my passion and story.  I hope it encourages other women and our daughters to design their dream jobs!”

The 2017 Mompreneur® Awards presented by TruShield Insurance will be handed out at The 2017 National Mompreneurs® Conference taking place over 2 days during International Women’s Day Weekend, Friday, March 3rd, and Saturday March 4th 2017. The conference will take place at the Sheraton Airport Hotel & Conference Centre – 801 Dixon Rd, Toronto, ON.

 

To interview Sandra Venneri about being a finalist or to provide commentary on being a Mompreneur and business leader please contact:

Sandra Venneri, Owner of Nutrition Bites

sandra@nutritionbites.ca

Phone: 226-377-2223

For more information on the Conference & Awards, to obtain a Media Pass or to speak to CEO Maria Locker please contact:

Rania Walker, PR & Media Relations

rania@FrontDoorPR.com

Phone: 416-258-8953

 

About Mompreneur® Showcase Group Inc.

Mompreneur® Showcase Group Inc. (www.TheMompreneur.com) is the trusted national network that supports, educates, and empowers moms in business across Canada. With close to 20 satellite locations in Canada supporting over 17,000 women entrepreneurs, the company also includes Mompreneur® Magazine and Mompreneurs® Momentum Enterprise of Canada (non-profit) under its umbrella of properties.  www.themompreneur.com

 

 

About ParentsCanada

ParentsCanada Magazine is one of Canada’s leading resources for parents of newborns to teens. Its focus is on providing parents the tools they need to make positive choices for their families. www.parentscanada.com

 

 

About TruShield Insurance

The TruShield Insurance solution was specifically created to provide Canadian small businesses with the insurance coverage they need. TruShield Insurance is the small business division of Federated Insurance Company of Canada, a leading specialized insurance provider. A 100% Canadian owned company, Federated Insurance has been part of the Fairfax family of companies since 1990.  Learn more about TruShield Insurance at www.trushieldinsurance.ca.

Posted in Gluten Free, Healthy, Home Economics, Kid Friendly, Opinions & Commentaries, Product Testing

I’m officially… a Love Bug. 

Being a mom of two girls has had its challenges. In the beginning, I thought if they could wipe their bum and sleep through the night it would just be smooth sailing from there.

HA HA!

It’s ok. You can laugh at me too. Every stage with child rearing has its benefits & struggles.

Starting daycare or school is thought to be the ultimate in breaks. We get our life back, we get to go back to work, no extra daycare costs …. um, no!

Having another set of hands and feet other than our own is even more complicated when we can’t be with them constantly to take care of them.

That’s when I discovered Lovable Labels. I purchased a set for each of my daughters.

img_9059

(And one package has lasted until now!)

It was a Canadian company that made my life easier.  No more worrying about what wouldn’t be making it home that day (1 mitten, new indoor shoes, the expensive lunch thermos, etc.).  With Costco dressing many kids in durable snowsuits and backpacks, there’s bound to be a mix up of who’s is who’s.

Lovable Labels are made for a lifetime of use and stand up against the toughest kids.  They are:

  • Waterproof
  • Dishwasher Safe (Tested and true by this Professional Home Economist!)
  • Microwave Safe
  • UV Resistant
  • Peel & Stick (Except for the Iron-ons & non-label products)
  • Laundry Safe (Clothing labels only)
  • Bleach Safe

So I’ve been using these labels ever since. Well, mostly my kids’ stuff but there are tons of uses for adults too including work lunch containers (no missing leftovers from the lunch room fridge!), seniors in long-term care/nursing homes, sports (hockey, soccer, basketball, etc) equipment, students sharing dorm rooms/bathrooms etc.  Plus there are household labels (see my Top 5 list below!) that help homes stay organized inside (kitchen, office, crafts) and outside (recycling, compost & garbage bins!).

I even used them to do a fundraiser for the charity I work with, NSTEP, a few years back.

Recently I wanted to run a free promotion for my business, Nutrition Bites. As a Mompreneur, I have a home-based business but use expos to showcase as my temporary storefront. This season I was booked back to back at VegFest London and Whoa Mama! Marketplace. Many of my clients are parents & children. So what better way to advertise & market healthy eating to kids AND help out parents than to offer customized Lovable Labels to them as they walked by!!!?  I thought it was a very useful idea!

Here’s what my custom Nutrition Bites Lovable Labels looked like:


I attached them to a sheet explaining what they were & how to use them. You should have seen the kids light up! FREE stickers for their lunches? One girl took a few extras to share with her friends.

It was my little part to be marketing HEALTHY messages to kids and go up against the giants that unethically use millions of dollars trying to get low-density nutrition/foods into your kids all day long! (Can you tell I’m a bit passionate about health for kids & communities?!)

One of the best parts of ordering from Lovable Labels was their personalized touches:

A handwritten note to me!


After that I couldn’t help but be even more of a “Love Bug” unofficially of Lovable Labels.  Who takes the time to appreciate a customer’s orders?  This small, Canadian company sure does!

So I decided to support their company by registering to be an official Lovable Label Love Bug.  It was pretty easy, and within a few weeks my  Welcome Package arrived so I could share my love. All I do is be me: share my love of Lovable Labels with others.

What do you get?

  • Giveaways (FREE stuff for you!) – Seasons, themes, etc.
  • Cool ideas on how to use Lovable Labels from me, Sandra, aka Nutrition Bites

What I get?

  • Monthly Incentives & Free Products to review – No clue what these are yet but I plan on sharing them with my followers & Nutrition Bites customers somehow!  (Check out #1 on my Top 5 list below!)
  • Welcome Package to launch my love to you and the rest of the world – GIVEAWAY from me!
  • Content ideas for my blog, social media and home to get creative with Lovable Labels

So with all of the uses for Lovable Labels, I’m going to share with you MY list of the top 5 products I love.

Top 5 List of Lovable Label Products

From a Nutrition Consultant & Professional Home Economist

1. Lil’ Dose of Love Labels: Tutti Frutti

An extra little gift for being Customer of the Day (another sweet thing Lovable Labels does that I had no clue about – who doesn’t love FREE stuff and surprises!?) were these amazing labels.  Their website talks about giving kids positive messages in their lunches & backpacks but I thought – wow – exactly what I believe in – using FRUIT, not candy, to market to kids.  Plus the punny food humour is sure to make any kid-at-heart smile!


2. Allergy Alert Labels

Food allergies can be deadly for some.  Most are aware of this fact as schools, daycares and camps are trying to protect those that have severe allergies.  These labels help to remind others when you can’t be there, to not give your child certain allergens.  Allergy Alert Labels can also just be used for those wanting to have a certain lifestyle – like vegetarianism, veganism, gluten-free, etc.  And if your child has diabetes or other conditions that require a modified diet or lifestyle, the medical alert label will help you define that for others simple with a “peel & stick”.

3.  Canning LabelsPantry Labels 

Keeping healthy can start by being organized in your kitchen.  With personalized Canning Labels (which also help to make great gifts or for small farmers’ markets!) and an extensive pack of 88 Pantry Labels (almost ALL are very healthy staples to have in your home!), you’ll be sure to stock your home and others’ with healthy foods to nourish your bodies and busy lifestyle.

 

4.  Date It! Labels  & Write-On Labels  

These labels allow you to write & personalize AFTER you receive them in the mail.  Date It! Labels are perfect for food safety at home. Ever ask yourself (or someone else asks you), “When were those leftovers made?  Are they still good?”.  Well less work for you and this way you can customize with some Retro, Mayan, or Country styles without having to personalize before you actually make those pickles, roast or banana muffins.

5.  Outdoor Bin Labels 

As a person that has moved a lot in my life, these stickers were my gift to me (along with a local newspaper subscription) when I began my new life as a single mom.  No more chasing a black garbage can down the street to wonder if it was actually mine (Notice how almost everyone has the same one these days!).  No family name needed, just the address to keep your identity private but your bins easy to identify. It’s kind of like a “Return To” if found, during windy days.  And it looks way better than the spray-paint or sharpie method that’s bound to wear off during our harsh, Canadian winters!

 

fruit-starter

BONUS #6 – Don’t forget where Lovable Labels started – their personalized labels great for lunch & drink containers as well as clothes, shoes and bags.  I suggest their healthiest theme, Fruition, to (subconsciously) market fruits & veggies to your kids (and maybe you or your spouse!)

 

A LOVABLE GIVEAWAY FOR YOU!!!

I thought I’d start it of right by sharing the love right away with fellow bloggers & Nutrition Bites followers.


I’m giving away THREE different items from my Love Bug Welcome Package & my Nutrition Bites Promotion:

  • “Blogging is Bliss” & “I love Blogging” Labels/stickers
  • Lil’ Dose of Love Labels: Tutti Frutti (A sampler!)
  • My “personal”-ized favourites #NutritionBites Lovable Labels

Visit my Nutrition Bites Facebook Page to comment to win!

Find the blog post and follow the easy instructions! (Contest not in affiliation with Facebook in any way.  Open to age of majority in Canada. Contest deadline: December 18th, 2016 at 11:59pm.)

Stay tuned for more creative ways to use Lovable Labels and giveaways for my followers – YOU!

Follow me on Social Media:

Facebook:   NutritionBitesCanada

Instagram & Pinterest: @NutritionBites

Twitter:  @NutritionBites8

Blog (this is it!):   nutritionbites88.wordpress.com

Website:   www.nutritionbites.ca