Posted in Healthy, Kid Friendly, Opinions & Commentaries

A (weird) “healthy” plate. 

If you follow me on Instagram (@Nutritionbites), you are probably here to find out what was on the “healthy” plate my daughter surprised me with. 

It was after I asked her to find me something healthy to eat. 

It was a protein bar, bran cookies, meal replacement bar (given to me as a sample), rice cracker, hemp hearts and a Hershey kiss! 

Hmmmm definitely not an appetizing plate. The only thing I ate on the plate was the bran cookies and one piece of the protein bar (wasn’t mine even!). And she even stole my kiss! 

I am healthy but let’s just say that kids are funny and healthy is defined differently for each person. Food is personal. Now where is the spinach and hummus, Special K? 



B.Sc. (Hon) Nutritional & Nutraceutical Sciences, P.H.Ec. Twitter @nutritionbites8 Instagram @nutritionbites Facebook NutritionBitesCanada Pinterest @nutritionbites Blog On WordPress Website

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